One of the reasons for experiencing a stabbing pain in your feet and heels may be plantar fasciitis. This is quite a common strain injury that usually affects runners but is also often seen among people who love walking and hiking or need to stand all day long as a result of their work.
The condition is caused by inflammation of the plantar fascia, the tissue that connects the heel to the toes. It causes foot arch pain and/or heel pain that can vary in its intensity.
Plantar fasciitis is a stubborn ailing that needs treatment in order to alleviate the pain it causes and to eliminate the discomfort. It is often confused with flat feet or heel spurs, so if you experience foot pain make sure to consult a doctor to get the right diagnoses and subsequent treatment.
What do doctors recommend for plantar fasciitis?
If you experience morning foot pain, then consider this as one of the symptoms of plantar fasciitis. To treat the condition, you need to know what is recommended and what to avoid in terms of exercise, footwear, and other products.
The medical portal WebMD recommends several different treatments used by doctors to treat plantar fasciitis that include medication, different procedures and therapies, and surgery as the last resort in case the other approaches do not help. You can also find what you can do for your plantar fasciitis at home to improve your condition. Note that you need to be persistent and that it takes 6 to 12 months to see it cured.
To help you fight with the pain caused by plantar fasciitis and get back to your normal lifestyle, we have selected 11 products that can make you feel more comfortable and that will reduce the pain and other symptoms and facilitate your recovery.
Most of these products are quite popular and you can easily get them in a nearby store or order them online but they will bring about a difference in your daily routine. There is a variety of pain-relieving and restoring products that your feet will thank you for but the list below focuses on reducing plantar fasciitis symptoms and the related pain.
Plantar Fasciitis Foam Insoles by TrendBaron
Shoe inserts or insoles are one of the first products that come to assist with relieving pain caused by plantar fasciitis. To give you the best possible support and comfort, TrendBaron designed the Plantar Fasciitis Foam Insoles that aim to make walking and standing feel good again.
The insoles are biomechanically engineered to fit any foot shape and to relieve pain caused specifically by plantar fasciitis and other types of foot, heel, ankle, hip or lower back pain. Designed by physiotherapists and foot podiatrists, the insoles reduce pressure on the plantar fascia, soles, and heels and keep your feet stable.
The breathable velvet fabric provides air conditioning and allows your feet to feel great at any time. The material is moisture-wicking and keeps your feet odorless.
The outsole is made from PU foam that includes two separate TPU shock absorber elements to give you maximum support and comfort. There is a special surrounding around the heel that provides the right amount of arch support that changes the game to your favor.
The plantar fasciitis foam insoles come in two different sizes and can be trimmed for a perfect fit.
Athletic tape is one of the cheapest but yet efficient ways to support your foot and keep it stable in order to reduce plantar fasciitis suffering. Leukotape P is one of the best tapes to buy and it will reduce the pain almost immediately once you put it on. It is designed for the patellofemoral (McConnell) taping but can be applied in other conditions as well.
The tape has excellent strength but still can be torn for easier application. It keeps your joints immobilized when needed and limits movement. On top of that, it protects the skin from rubbing and scratches. As it sticks quite well, be careful when you need to peel it off.
The micro-size Soul Insole is specifically designed to offer arch support in the middle of the foot to prevent overpronation and alleviate the pain caused by plantar fasciitis. The insole helps with the proper alignment of foot and leg and facilitates your activities.
Unlike the full-length insoles, this shoe insert is quite easy to fit into any kind of footwear including dress shoes, sandals, and even high heels. You can easily switch it between pairs and use it anytime you are out of the house. It comes with an adhesive bottom side that makes sure the insole stays in place all of the time.
The insole is made of medical-grade gel and is very durable, antibacterial, and odorless. The product is quite flexible and has a long life expectancy. You can wash it and reuse it. Simply rinse with water and let it dry, the adhesive will return to its original stickiness as well.
TrendBaron Pain Relief Foot Compression Socks
In order to reduce foot pain caused by plantar fasciitis, you need to offer your feet additional support. The Pain Relief Compression Socks are one of the best ways to help your feet feel strong and healthy again.
The patent-pending Compression Zone Technology ® targets seven areas at the ankle, Achilles tendon, heel, plantar fascia, sole, joints, and bunion to offer maximum results. This is the only compression sock that offers relief for the entire foot. It helps stimulate blood circulation, reduce swelling, relieve foot pain, and stabilize your ankles and feet.
The pain relief compression socks are a great solution for anyone suffering from plantar fasciitis, arthritis, rheumatism. They fir with any kind of shoes and can be worn with or without normal socks. The socks will help your feet recover quicker after sports or outdoor activities while keeping them well throughout the entire day.
MARS Orthopedic Plantar Fasciitis Posterior Night Splint
Stretching is recommended by doctors to those suffering from plantar fasciitis. To ensure this while you sleep, you can use the Orthopedic Plantar Fasciitis Posterior Night Splint produced by MARS WELLNESS.
The splint will ensure that you get a good stretch while you sleeping and will prevent shortening of the plantar fascia and Achilles tendon caused by sleeping with feet pointed down. The splint has three padded straps with buckles that immobilize your foot and keep it at the right 90-degree angle. There are also dual tension straps that ensure the optimum pain-relieving position of the foot.
The shell of the splint is lightweight and open to keep air circulation and maintain your foot cool and dry.
Some people find it a bit uncomfortable to sleep with the night shin
Night splints are one of the recommended products for plantar fasciitis but if the hard splints are too uncomfortable for you, you need to try the Strassburg Sock. It is the only medically proven soft night splint that is designed to keep your foot in the right 90-degree angle that strengthens the plantar fascia.
The Strassburg sock is more comfortable to sleep with and is recommended by podiatrists, physical therapists, orthopedic surgeons, athletics, and top sports medicine doctors. It is great for plantar fasciitis and can help you improve the condition in less than 3 weeks with a recovery in about 8 weeks.
The Strasburg sock is also recommended for Achilles Tendonitis and Tight Calves. For all conditions, you need to wear it at night and thus get rid of morning pain and help the recovery of your feet.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator
YogaToes Toe Stretchers are recommended by doctors to stretch and strengthen your toes and thus reduce the pain and symptoms of plantar fasciitis. The product will help you increase toe flexibility, stamina, and overall foot response.
The stretchers fit in the space between your toes and help with the better alignment of bone, tendon, and tissue. They are effective in the event of bunions, hammer toes, and other foot problems.
Using the toe stretchers frequently will help you cope with the problem quicker but still, you need to be persistent. If wearing them for too long causes discomfort, you can wear them for several shorter sessions throughout the day. You can start with 15-minute sessions and gradually increase them up to an hour. It is normal to feel some soreness at the beginning as with every new stretching exercise.
You need to strengthen your foot, arches, and toes mainly, in order to cope with plantar fasciitis. There are several foot exercises to help you with that and Elgin Archxerciser is an excellent tool that you can use at home.
The gadget helps with building strength, stability, and endurance and thus prevent you from shin splints and knee pain that can be caused as a result of week feet. It can be used as a rehab device after surgery of foot and ankle to speed up the recovery of the foot.
Regular exercise will guarantee that you feel more stable and is perfect for people who need to stand all day. It will alleviate pain caused by plantar fasciitis or heel spur syndrome. It is better to use the Archxerciser when you are not experiencing the greatest pain as then it is more efficient.
The device is compact and easy to store and use whenever needed.
Wooden Foot Roller by Body Back Company
If you suffer from plantar fasciitis pain, a deep massage can help a lot. The wooden foot roller is a cheap and efficient way to get quick pain relief and make your entire body feel good.
The roller comes with a reflexology card to help you find the important zones in your foot that you need to massage. It efficiently releases tight muscles and the tiny notches actually provide deep tissue massage to get to your muscles.
The wooden foot roller will stimulate blood circulation and promote healing. You can use it to alleviate plantar fasciitis pain and also from preventing the syndrome of coming back once you have it under control. You can start with light rolls at first and then gradually increase the pressure for maximum effect.
Thera Cane Massager
To reduce the pain that you feel, you need to eliminate the painful knots that form deep in your muscles. One of the best tools to use in order to cope on your own is the Thera Cane Massager. It is made of durable material and its shape makes it easy to use.
The massager has the shape of a cane and includes 6 treatment balls to help you massage your entire body. It is effective for relieving pain in the feet caused by plantar fasciitis but can be used for eliminating hip or back pain as well. The product comes with a detailed manual on how and where to use it.
You can use the massager after sports or other activities or simply for relaxation anytime you need it.
Feet First – 12 Steps to Foot Pain Relief Guide
In order to better cope with plantar fasciitis and other types of pain-causing foot symptoms, you need to understand them. The Feet First – 12 Steps to Foot Pain Relief Guide is a downloadable e-book that explains all kinds of foot pain and provides valuable tips and treatments. Once you understand the symptoms better, you will be able to control them more effectively.
You will find plenty of exercises and learn how to walk properly in order to eliminate the most common causes of foot pain. You can read about the different treatments and therapies for relieving pain caused by plantar fasciitis, arthritis, tendonitis, diabetes or ingrown nails along with aexplanation of each of them.
Foot pain is very unpleasant and can prevent us from doing our daily activities or practicing our favorite sports or hobbies. Since plantar fasciitis is one of the main reasons causing foot and heel pain, it is necessary to use the right products that can eliminate its symptoms and help you live a healthier life free of pain.
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