Compression Socks are an elementary gadget for every runner, hiker or sports enthusiast. They can prevent pain, reduce lactic acid and increase blood circulation by opening up your veins so that more oxygen can run through them.
Wearing compression socks is also thought to help regulate your heart rate. Step tests were conducted on those who did and did not wear compression gear. Those who were not wearing compression socks had a higher heart rate and were more easily fatigued than those who were.
Finally, compression socks can help to improve your recovery time after a particularly strenuous workout. They’re known to reduce swelling, increase circulation and help your muscles to heal. This healing property can reduce the amount of time that you feel soreness after your workout.
So, you see? Compression sleeves, stockings and socks can not only help to improve your circulation but can also help to stabilize your temperature and your heart rate, protect you from the sun and bump up your recovery time following a workout. If you feel that you need a prescription, don’t hesitate to talk to your doctor. Otherwise, pick up a lower pressure pair of compression stockings; you’ll notice a difference in your workout!
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