Spending time in the outdoors is a brilliant way to release stress, calm the mind, and recharge your energy. While some prefer to spend their time in nature in a peaceful spot with the family, others are excited by adventure and choose to hit the mountains. Regardless of whether it… Continue Reading 5 Ways to Keep Your Feet Safe When Hiking Or Mountain Climbing
Today, saunas are associated with body pampering and precious moments of relaxation. The sauna is commonly used for removing the toxins from the body but it is also a useful method for reducing stress and entering a calmer mood after a heavy day or even week. If you lack the… Continue Reading 9 Health Benefits of Sauna
Most of us have heard of the numerous benefits associated with regular exercise or at least a walk in the park to get the body moving. Apart from its physical benefits, walking also offers other positive side effects to the mind. A regular walk out in nature or even in… Continue Reading 10 Benefits of Brisk Walking
Can you remember the last time you suffered from back pain? Or is it difficult to remember a time when you didn’t? The condition is more serious than it sounds and it affects a large portion of the population worldwide. Research around the topic uncovers that the majority of people… Continue Reading The 11 Best Home Remedies for Back Pain
by guest author Jennifer Lomax There are 45 million Americans who go on a diet each year. Losing weight and changing your daily habits when it comes to food intake and exercise is very difficult, but there are psychological aspects of weight loss that may give you the edge you need to… Continue Reading Mind Over Matter: The Psychological Aspect of Weight Loss
written by guest author Jennifer Lomax You work out to get a better body, but you’re going to need to take the proper precautions while working out to keep your skin looking nice too. Don’t make your skin look worse than it needs to for the sake of a better body.… Continue Reading How to Look Out for Your Skin Before and After a Workout
Running is one of the sports that many people love practicing. It keeps us active and can be a great way for relieving stress and keeping our body and mind in a healthy condition. No matter if you are a professional runner or you love to jog in the park… Continue Reading The Top 11 Professional Running Socks for 2019 Reviewed
One of the reasons for experiencing a stabbing pain in your feet and heels may be plantar fasciitis. This is quite a common strain injury that usually affects runners but is also often seen among people who love walking and hiking or need to stand all day long as a… Continue Reading The Top 11 Products for Plantar Fasciitis
There are many reasons and conditions that can cause foot pain – from simply walking too much during your trip to an interesting place to a serious injury as a result of intensive training. Several conditions such as plantar fasciitis or arthritis can also stand behind the chronic pain that… Continue Reading 11 Ways to Cure Your Foot Pain
If you are suffering from pain in the elbow, then you most probably have the so-called tennis elbow syndrome or lateral epicondylitis. It is not necessary to play tennis to have this type of injury but it is almost sure that you will have it if you do play. One… Continue Reading The Top 10 Elbow Support Braces of 2019 Reviewed
