Mind Over Matter: The Psychological Aspect of Weight Loss   Recently updated !

by guest author Jennifer Lomax There are 45 million Americans who go on a diet each year. Losing weight and changing your daily habits when it comes to food intake and exercise is very difficult, but there are psychological aspects of weight loss that may give you the edge you need to […]

the psychological aspect of weight loss

taking care of your skin when working out

How to Look Out for Your Skin Before and After a Workout

written by guest author Jennifer Lomax You work out to get a better body, but you’re going to need to take the proper precautions while working out to keep your skin looking nice too. Don’t make your skin look worse than it needs to for the sake of a better body. […]

The Top 11 Professional Running Socks for 2019 Reviewed

Running is one of the sports that many people love practicing. It keeps us active and can be a great way for relieving stress and keeping our body and mind in a healthy condition. No matter if you are a professional runner or you love to jog in the park […]

the best running socks review

plantar fasciitis products reviewed

The Top 11 Products for Plantar Fasciitis

One of the reasons for experiencing a stabbing pain in your feet and heels may be plantar fasciitis. This is quite a common strain injury that usually affects runners but is also often seen among people who love walking and hiking or need to stand all day long as a […]

11 Ways to Cure Your Foot Pain

There are many reasons and conditions that can cause foot pain – from simply walking too much during your trip to an interesting place to a serious injury as a result of intensive training. Several conditions such as plantar fasciitis or arthritis can also stand behind the chronic pain that […]

11 steps to cure your foot pain

the best elbow braces of 2019 reviewed

The Top 10 Elbow Support Braces of 2019 Reviewed

If you are suffering from pain in the elbow, then you most probably have the so-called tennis elbow syndrome or lateral epicondylitis. It is not necessary to play tennis to have this type of injury but it is almost sure that you will have it if you do play. One […]

The Top 10 Ankle Braces of 2019 Reviewed

There are many reasons why you may want some additional support for your ankles – from being a professional athlete to having frequent ankle pain, or abrasion, sprain, or strain that needs to heal properly.  Regardless of the reason you may need to wear an ankle brace, it is good […]

the top ankle braces reviewed

the top 11 orthotic insoles review

The Top 11 Orthotic Insoles of 2019 Reviewed

We are born to move and be active and according to Christopher McDougall, all of us are born to run. Foot, knee or back pain, however, can slow us down and make us feel uncomfortable even with the slightest movement. The option here is not to give up on our […]

The Top 11 Insoles for Healthy Feet to Buy in 2019

No matter if you have to walk, run or stand all day long, your feet bear a lot of pressure and often suffer from it. Your knees, legs, and back also share the load and quite often any form of activity can cause pain, fatigue or more serious problems. It […]

top 11 insoles reviewed

the top 11 socks for pain relief reviewed

The Top 11 Socks for Pain Relief 2019 Reviewed

Quite often a simple walk can be hard to complete if you experience pain in your feet and legs. This kind of discomfort may be due to several conditions and if not treated it can cause severe problems. No matter if you are an athlete or you simply want to […]