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The Top 10 Ankle Braces of 2019 Reviewed   Recently updated !

There are many reasons why you may want some additional support for your ankles – from being a professional athlete to having frequent ankle pain, or abrasion, sprain, or strain that needs to heal properly.  Regardless of the reason you may need to wear an ankle brace, it is good […]

the top ankle braces reviewed

the top 11 orthotic insoles review

The Top 11 Orthotic Insoles of 2019 Reviewed

We are born to move and be active and according to Christopher McDougall, all of us are born to run. Foot, knee or back pain, however, can slow us down and make us feel uncomfortable even with the slightest movement. The option here is not to give up on our […]

The Top 11 Insoles for Healthy Feet to Buy in 2019

No matter if you have to walk, run or stand all day long, your feet bear a lot of pressure and often suffer from it. Your knees, legs, and back also share the load and quite often any form of activity can cause pain, fatigue or more serious problems. It […]

top 11 insoles reviewed

the top 11 socks for pain relief reviewed

The Top 11 Socks for Pain Relief 2019 Reviewed

Quite often a simple walk can be hard to complete if you experience pain in your feet and legs. This kind of discomfort may be due to several conditions and if not treated it can cause severe problems. No matter if you are an athlete or you simply want to […]

The Top 11 Knee Braces for Runners 2019 Reviewed

The knee is one of the most important parts of our body that can determine the level of our activity. No matter if you are an active athlete or simply love walking and being active, you need healthy knees to support your movement.  The knee is quite vulnerable and may […]

the top 11 knee braces for runners in 2019 reviewed

add cross training to workout routine

How to Add Cross Training to Your Workouts

Originally published on HVMN by Nate Martins Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to […]

The Vital Link Between Testosterone and Good Sleep

by guest writer Jennifer Lomax Testosterone is a hormone that is key for so many important functions. It plays a vital role in functions such as bone strength, brain function, muscle development, and energy production, so keeping this hormone at a healthy level is key. One study has shown, that men […]

testosterone and a good nights sleep

is a smartphone case necessary

Is a Smartphone Case Necessary?

Mobile devices and smartphones, in particular, have become an inseparable part of our everyday life. We use them to connect with friends, take pictures, browse the web, play games or simply have fun. We simply cannot imagine our lives without them but quite often we are a bit careless.  Do […]

Activities to Alleviate Knee Pain after Being Active

Knee pain can prevent us from practicing our favorite sport, work efficiently or even do simple everyday activities like walking and climbing stairs. Many of us are wondering how to stay active despite foot and knee pain and have found the solution in wearing the right knee support braces and/or […]

alleviate knee pain after activities

kidney stones and back pain

Small Kidney Stones Are a Real Pain

Are you experiencing back pain and having a difficult time figuring out exactly why you are having the pain? For most of us, it is a matter of stressing our back in some way or another and it is usually easy to identify one particular act that put us into […]