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Find our latest articles about sports, outdoor life and equipment for your daily adventures here.


Small Kidney Stones Are a Real Pain   Recently updated !

Are you experiencing back pain and having a difficult time figuring out exactly why you are having the pain? For most of us, it is a matter of stressing our back in some way or another and it is usually easy to identify one particular act that put us into […]

kidney stones and back pain

what to do with kidney related back pain

What to Do about Kidney Related Back Pain   Recently updated !

There are a number of different reasons why your back might be hurting. At times, it has to do more with one of your organs than your actual spinal cord or nervous system. This is the case whenever it comes to the kidneys and for many people, this is the […]


Foot Massage Benefits and Techniques   Recently updated !

After a long day, quite often we feel our feet sore, aching or swollen. We are looking for ways to relieve the discomfort and the massage is one of the best options that you can choose. There are various techniques that you can try at home but in order to […]

foot massage benefits and techniques

stress causes back pain

Stress Can Cause Back Pain Too   Recently updated !

There are a number of different problems that can cause us to experience back pain but one of the more interesting problems is because of stress. Stress is something that all of us go through on a regular basis and for many of us, it is simply an emotion that […]


Fat in the Front Means Pain in the Back   Recently updated !

There are many people that struggle with weight loss on a regular basis but the fact of the matter is, it may be more than a simple cosmetic issue. Many people who are overweight experience back pain and are suffering needlessly, simply because they are having a difficult time in […]

pain in the back fat in the front

foot and knee pain stay active

How to Stay Active Despite Foot and Knee Pain   Recently updated !

If we suffer from knee or foot pain, our first thought is that we shall minimize the exercise and relax as much as possible in order to get better. Limiting the activities, however, is actually counter-effective in most of the cases. Depending on the condition that causes joint or any […]


how does foot reflexology work

Does Foot Reflexology Work?

Foot reflexology has gained popularity in recent years because of the positive effects it has on the overall health of a person. Foot massage dates back to Egypt and China about 5,000 years ago when it was a popular treatment. In the 19th century, reflexology was introduced in Europe. The […]


The Unique Features of Orthotic Insoles 

There are many types of insoles offered on the market that can help with different problems. Some of the insoles offer more support or extra cushioning, other absorb shock and are good for sports activities. As a whole, their role is to make standing up, walking, running and doing all […]

use of orthotic insoles article

insoles for a better healthy posture

Different Types of Insoles to Improve Your Posture

Choosing new insoles can be a daunting experience based on the great variety offered on the market. Unlike other goods, however, the difference here is not only in the color, design, trade name or price of the product but rather in the functions it has. There are many reasons why […]